You know deep-down that your own self-care isn't where you'd like it to be, some of the time it's easy to be committed & you genuinely feel the difference when you make the time, budget the money & feel confident enough to know your deserve it. Other times it's hard to prioritise yourself over everything & everyone else.
By starting small, not putting too much pressure on yourself & committing to an achievable goal, you can make all the difference to maintaining a healthy, happy self-care routine; even for the busiest of people!
These 7 short, free videos will pop into your inbox each day for a week. Each day provides you with an easy to implement self-care tip for your morning routine to help you start your journey.
I hope you find them useful & inspiring.
See below for your free Gratitude Workbook to help you from disappointed, sad & unhappy to thankful, joyful & grateful.
For even more help, support & advice come & join my free Facebook group The Solis Self Care Circle.